As the old saying goes…
“You are what you eat”
And with this being the case, we want to make sure the things we put in our body are foods which do us good.
There are certain foods available that are more powerful in terms of health benefits than others. They are richer in vitamins, minerals and nutrients, they are capable of preventing and treating illness and disease and they can aid vision, brain health, lower blood pressure and do much more good for our bodies.