Category: Food & Drinks

The beauty of smoothies is that with countless options for ingredients, you can continue to experiment until you have found the perfect combination of taste and nutritional benefits. If your … Read More

Love drinking wine? Try these refreshing recipes! You’ll learn how to make the following wines: Rose Petal & Strawberry Wine Apple Wine Citrus – Kumquat Wine Raspberry Wine Homemade Dandelion … Read More

Ingredients (for 1 tea): – 1 cup hot water – 2-3 tsp. Honey – 4-6 tablespoons lime juice Find the full instructions here: Honey Lime Tea

Any illness, whether bacterial, fungal or viral, shows up in individuals who are “susceptible.” Making healthy lifestyle choices during cold and flu season (and all year round) will help build … Read More

Currants naturally possess a perfect combination of pectin and acidity, which ensures a good jell without the need to add commercial pectin. The result is a delicious jelly with a … Read More

Look to these 4 easy, no-fuss ways to add this beneficial spice to your daily diet. Enjoy the health benefits this spice can offer. Try it now! Start incorporating it … Read More

Ingredients: 1/2 Cinnamon stick 1/2 Lemon (get the juice) or a spoonful of Apple Cider Vinegar (only one of the two) Honey to taste (any sweetener you prefer) 1 cup … Read More

You will need the following 4 food items and most of these items are generally available in every kitchen. If not, then you can always by from a grocery shop. … Read More

Ingredients 3 T elderberries ¾ cup filtered water ½ cup blueberries, fresh or frozen 2 T raw honey 1 T grass-fed gelatin 1 cups coconut water or coconut juice The … Read More

Our fast-paced lifestyles have long been speculated to be the root cause of most health conditions, and now science has found a way to prove it in these past few … Read More