28 Foods That Effectively Help Lower Blood Pressure

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There are certain foods that lower blood pressure to help you reduce how much medication you’re taking, or perhaps allow you to wean yourself off of it entirely. If you’re just trying to prevent your blood pressure from reaching a dangerous high, you can start incorporating more of these foods into your diet starting today. Some of them are pretty common, while others might require seeking them out and adding them to your cart the next time you’re out shopping. These should be consumed as part of a comprehensive approach including increased exercise and other lifestyle changes.

This post was sourced through the great folks at Bembu.com.

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