3 Reasons To Avoid Melatonin Sleep Aids

When it comes to getting proper sleep, people will try most anything. Melatonin is actually hormone therapy and not necessarily a sleeping pill. Melatonin can work if used very carefully and under a doctor’s supervision but you should read up on its dangers before ingesting it. You’ll want to dig deeper on the issue but here are 3 reasons why you may consider not using melatonin as a sleep aid.

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3 Reasons To Avoid Melatonin Sleep Aids