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The use of over-the-counter sleeping aids often is not the best choice for many people. While some sleep aids contain pain medication, others can be additive and include numerous and dangerous side effects. If you cannot fall asleep or remain asleep, then various holistic insomnia remedies are a great alternative for you.
The Basics
There are many reasons why people suffer from insomnia. The underlying cause might surprise people who think the problem simply is due to stress. While stress can be a factor, many bouts of insomnia often are caused by a combination of factors that are related to the human body. Instead of treating the symptoms, like over-the-counter and prescription medications do, holistic insomnia remedies can help treat the root of the problem. For example, natural insomnia remedies are known to help balance hormones, stabilize fluctuations in blood sugar, and to relieve congestion in the bladder or liver – all of which can disrupt the sleep cycle and trigger insomnia.
Where To Begin
Healthy eating is crucial to ensure that your body gets the proper vitamins and nutrients that it needs to function normally. A healthy diet is the starting point for anyone looking to use holistic insomnia remedies to improve their sleep quality. You’ll want to significantly limit your sugar and caffeine intake and your alcohol consumption, and you’ll want to make sure that you’re eating a balanced diet and getting sufficient exercise. Reducing stimulants – or cutting them out altogether – will help stabilize your blood sugar and better allow for hormonal balance.
The Options
Reducing stress, of course, is one of the best holistic insomnia remedies for many people. Exercise, yoga, breathing exercises, meditation, and positive visualization are some techniques you can use to minimize stress.
If you’re struggling with insomnia, then experiment to see which holistic remedy is most effective for you. A list of 5 effective holistic insomnia remedies can be found at empoweredsustenance.com here…
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