5 Ways I Improved My Metabolism

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Our metabolism constantly changes. It is impacted by our age, our lifestyle and the things we put in our body.

Boosting metabolism is one of the easiest ways to promote fat loss. Our Basal Metabolic Rate (BMR) is the rate at which our body burns calories at rest. If you can improve this rate, you can literally burn away calories!

Here are five great ways to improve your metabolism…

5 Ways I Improved My Metabolism

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