7 Foods That Naturally Lower Cholesterol

You have two types of cholesterol in your body: high (high density lipoprotein, HDL) and low (low density lipoprotein, LDL). It might seem backward, but the HDL is the good kind. These HDL molecules live in the bloodstream and eat away the LDL molecules, reducing your risk for heart problems. By eating certain foods, you can decrease the amount of LDL in your body.

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7 Foods That Naturally Lower Cholesterol