A Guide To Healthy Seeds You Can Eat

The focus of this article is seeds that we can eat, not seeds that we plant in a garden. Lindsey explains why seeds are so healthy and why it’s good to include them in our diet. She then provides an in-depth discussion of the following seeds and includes a recipe for each one:

• Chia
• Hemp
• Flaxseed
• Sesame
• Sunflower
• Pepitas (Pumpkin Seeds)

Click on the A Guide to Healthy Seeds You Can Eat link below to read more.

A Guide To Healthy Seeds You Can Eat