Are you getting enough vitamin D? People who live in places with long winters and those who work inside much of the day are prime candidates for a vitamin D deficiency. Other candidates include those who suffer from milk allergies, those who adhere to strict vegetarian diets, those who kidneys don’t convert vitamin D to its active form, and those who are obese.
Why is this a problem? Vitamin D is a hormone that affects 2000 genes. It’s essential for strong bones and teeth. Research suggests that vitamin D deficiencies can lead to many serious health problems.
Symptoms & Health Risks Of Vitamin D Deficiency:
Type 1 Diabetes
Type 2 Diabetes
Sever Asthma in Children
Cognitive Impairment in Older Adults
Whole Simple Life is a great resource for anyone concerned about whether or not they getting adequate amounts of Vitamin D. They explain how to get enough sun exposure, which food to eat that are rich in vitamin D, and to how to supplement if need be. For the full article on vitamin D, visit wholesimplelife.com here…