Category: Food & Drinks

ADVERTISEMENTS ADVERTISEMENTS You heard that right…this is a completely flour less brownie recipe – that means gluten-free, grain-free and almond and coconut flour free! The only ‘flour’ in these is … Read More

Save time and money with these delicious freezer smoothie packs. Ideal for those with a busy schedule, these grab and go drinks will become an instant hit. Using your choice … Read More

There are a number of foods that can help you sleep easier at night time. Many foods contain sleep inducing substances such as tryptophan which help you fall asleep faster … Read More

Militza of OurLittleGreenDot.com says that this super simple morning detox routine will help you de-clutter, save money, detoxify your body and glow. It will also help to reduce eye circles, … Read More

Ditch the sugar laden sports drinks and instead try this healthy homemade adaptogenic drink recipe that hydrates better than any other sports drink and contains only beneficial natural ingredients. It … Read More

Food glorious food. No matter what the occasion is, everyone will love a fun food gift. Party favors, Birthday gift, gift for a host, thank you gift…no matter what you … Read More

Cold and flu season is well under way so it’s time to start arming you with some recipes and remedies to keep you and your family flu free this winter! … Read More

Growing your own healthy food doesn’t need to be difficult – in fact you don’t even need a garden! If you have a sunny window ledge or two you have … Read More

If you’ve ever looked at the ingredient list in store bought spice mixes – you may well be surprised! Things such as modified corn starch, MSG, partially hydrogenated vegetable oils … Read More

Buttermilk is a good source of several vitamins and minerals, it’s easier to digest than whole milk and has less fat…and it’s oh-so easy to make in your own kitchen! … Read More