Things you need:
1 cup almond milk (you can also use coconut milk or regular cow milk but almond milk tastes better and has healing properties),
1/4 teaspoon of organic ginger powder (you can use 1/2-inch whole ginger too but powder works better),
1/4 teaspoon of organic ceylon cinnamon powder
1 tablespoon of raw honey.
Find the instructions here: