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Ingredients:
2 parts dried arnica flowers
2 parts dried comfrey leaf
1 part dried Calendula flowers
1 part dried St. John’s wort
½ part dried ginger root (do not use fresh root)
½ part dried red pepper flakes (any crushed hot pepper will work)
⅛ part menthol crystals
Extra virgin olive oil (enough to cover herbs)
Wintergreen essential oil (Gaultheria procumbens) (sufficient to create a 1% dilution)
Find the instructions here:
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