How to Get Rid of Bloating with Ginger

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how-to-get-rid-of-bloating-with-ginger

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Herbs that help to soothe the digestive tract and relieve gas are known as carminatives. Ginger is a particularly effective carminative, helping to alleviate gas, bloating and cramps, according to James A. Duke, author of “The Green Pharmacy Guide to Healing Foods.” This herb calms intestinal activity and expels gas from your digestive tract. Ginger also thins blood and improves circulation, which further helps to relieve bloating. Gingerols in ginger are also effective pain relievers, which makes them useful in fighting the abdominal pain that often accompanies bloating.

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How to Get Rid of Bloating with Ginger

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