A few years ago I went through a period of time where I just could not sleep. I’d dread going to bed because I knew I’d just lie there, my head spinning with stresses and worries, my eyes wide awake and my body refusing to shut down.
I was I had this herbal sleep aid in my life back then!
Andrea from FrugallySustainable.com has created this wonderful herbal tincture that is really simple to make comprising just four ingredients: Valerian root (the real secret of the recipe), hop flowers, vegetable glycerin and water.
Ready to sleep like a baby? Get the full recipe for the herbal tincture…