How to Make a Rice Sock Heating Pack for Sore Achy Muscles [Video]

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It’s easy to have achy muscles in areas of the body where it’s difficult to use a heating pad. I sometimes get neck pain if I workout the wrong way or lift heavy objects. Years ago I got a heat sock and it worked perfectly for heat therapy on my neck and back.

I found this terrific video by RisingTideLearning. She demonstrates how to make a number of different sock rice packs, including hand warmers. Hers are easier to make because there’s no sewing involved.

Click on the How to Make a Hot Sock Rice Pack for Sore Achy Muscles link below to see the video.

How to Make a Rice Sock Heating Pack for Sore Achy Muscles [Video]

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