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Magnesium is one of the most vital minerals that our body needs. Every cell in our body uses magnesium in some way and a magnesium deficiency can have a huge number of symptoms, including:
- muscle weakness
- anxiety
- lack of concentration
- confusion
- depression
- irritability
- poor memory
- headaches and migraines
- cravings for junk food
- osteoporosis
- low sex drive
- infertility
- high blood pressure
- insomnia
- diabetes
- stroke
You should take magnesium internally, preferably via food, or alternatively with a magnesium supplement, but applying magnesium oil on to your skin is another great way to benefit from this vital mineral.
Making magnesium oil at home is the cheapest and most effective way. Find out how to make it and use it here…
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