I’ve just found from JourneyKitchen a great recipe on making turmeric milk, one of the many simple Indian home remedies you should discover. Turmeric milk is one of the most powerful cold and sore throat home remedies in many Indian homes.
What are turmeric milk drink benefits?
Turmeric, a healing spice, is popular in ancient Chinese and Indian health systems and has long been used for its powerful anti-inflammatory properties. Traditionally it has been used to treat a variety of ailments including skin problems, cold, chest pain, sore throat, toothache, jaundice, menstrual problems, flatulence and colic. The healing component in turmeric is called curcumin which is currently being studied for its possible benefits in treating Alzheimer’s and cancer.
In making turmeric milk, JourneyKitchen prepares ingredients that include, fresh whole milk, turmeric powder, black peppercorns, cracked cardamom pods, roughly chopped ginger with an option of adding a pinch of saffron. In this recipe, you could also add little honey or regular sugar to sweeten the milk.
To read the full post and learn how to make turmeric milk drink, click the link below…