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Most of us think that the more we sweat during a workout, the more calories we burn. And this is the reason why many are almost hesitant to drink water and refuel themselves excessively after. Doing so, you may be putting your body in harm’s way!
Click the link to learn how sweat actually helps your body during an intense workout.
MYTHBUSTER: The More You Sweat, The More Calories You Burn
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