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The best thing about natural laxatives is you may have many of them right in your kitchen. However, you need to research the effects of certain foods as constipation relief may involve diarrhea. This means being in close proximity to a bathroom will be beneficial. And some foods might not have any effects on constipation if you have certain medical problems. You may need to try different foods to see relief, but the outcome (no pun intended) will be worth the effort.
A list of foods to use for natural laxatives is found on rapidhomeremedies.com here…
Natural Laxatives That Relieve Constipation
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