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While the ketogenic diet promises great health, it does not ask you to go on a low-calorie diet.
On the contrary, it encourages a high fat and low carb way of eating. That said, sugary foods must be completely eliminated or reduced to almost zero. But what if we said you can still have your favorite ice cream while not lose out on ketosis?
Get recipes here:
No Churn Sugar Free Ice Cream Recipes
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