The 20 Foods To Help You Sleep Better

There are a number of foods that can help you sleep easier at night time. Many foods contain sleep inducing substances such as tryptophan which help you fall asleep faster and stay asleep longer.

Cherries, almonds and chamomile tea are some of these foods and drinks, but to find out the rest and how they work, visit EcoSalon.com here…

20 Foods To Help You Sleep Better