Monthly Archives: October 2013

ADVERTISEMENTS ADVERTISEMENTS If you ask the average person what causes heart disease, he or she would probably say dietary fat. But is it really unhealthy? Click and link and find … Read More

Everyone should do something to celebrate their life on their special day, including eating cake. No need for it to be unhealthy cake though. If German Chocolate Cupcakes are your … Read More

This is a lengthy read, but worth it to understand how corrupt and dishonest the Sugar Association and related government agencies are when it comes to the relationship between sugar … Read More

Before you brave the crowds of shopper’s filling their carts with Thanksgiving yumminess, get fueled up with a protein shake first. Yummm! Click the link for the recipe! Healthy Holidays: … Read More

If you are a desk jockey check out this article and implement the suggestions to get more movement throughout the day! Click the link and start moving! Are You Sitting … Read More

Healthy food recipes that are under 500 calories, 20 grams of fat, and 650 milligrams of sodium? Click the link for the recipe! Snapper Fish Recipe

Chicken is rich in protein and spinach has high levels of tryptophan, an essential amino acid. The spicy wedges and salsa add a real kick, making this a mood-boosting must … Read More

When attempting a traditional dessert , you need to think outside the box. Here’s one that we were able to come upon. Click the link to learn how to make … Read More

A nutritious and healthy food can of course help you feel and look well, and is easier than you might anticipate at first glance. Click the link for the recipe! … Read More

Here are healthy salad recipes that help digestion of large meals, hydrate your cells, and help your body to get rid of excess weight and toxins. Click the link for … Read More