ADVERTISEMENTS ADVERTISEMENTS Read the label of the food that you buy in the market. Here are some tips to help you point out the healthy from the unhealthy. Click the … Read More

Before checking out this article by one of our favorite “gurus”, can you guess what the two worst foods are? Click the link and find out now! The Two Worst … Read More

Here’s a quicker (and healthier) version of the breakfast favorite banana pancakes. Yum! Click the link for the recipe! One Minute Banana Pancakes

You might not know it yet but potato is loaded with so many nutrients that your body will definitely thank you for. Click the link and read all about them. … Read More

If you ask the average person what causes heart disease, he or she would probably say dietary fat. But is it really unhealthy? Click and link and find out more. … Read More

Everyone should do something to celebrate their life on their special day, including eating cake. No need for it to be unhealthy cake though. If German Chocolate Cupcakes are your … Read More

This is a lengthy read, but worth it to understand how corrupt and dishonest the Sugar Association and related government agencies are when it comes to the relationship between sugar … Read More

Before you brave the crowds of shopper’s filling their carts with Thanksgiving yumminess, get fueled up with a protein shake first. Yummm! Click the link for the recipe! Healthy Holidays: … Read More

If you are a desk jockey check out this article and implement the suggestions to get more movement throughout the day! Click the link and start moving! Are You Sitting … Read More

Healthy food recipes that are under 500 calories, 20 grams of fat, and 650 milligrams of sodium? Click the link for the recipe! Snapper Fish Recipe