ADVERTISEMENTS ADVERTISEMENTS Once you roast the quinoa flour, it will become a finer flour and will have the consistency of an all purpose flour. It will absorb better when baking … Read More

These are not just any old donuts, but healthy Cinnamon Donuts with a Browned Butter Frosting. They are to die for! Click the link for the recipe! Time to Make … Read More

Wahls turned to the ancient healing remedy of food, completely transforming her diet. Remarkably, her fatigue lessened, and she was soon sitting up — and walking. Five months later, she … Read More

Despite countless studies conducted on the subject, misinformation is rampant and most would likely admit they are still hesitant to ditch their “low-fat” mindset. Click the link to read more. … Read More

If you aren’t an addict, it’s not that you are a master of self-control, you just don’t have an insatiable appetite for more. Click the link to read more. All … Read More

A new study also indicates that low carb diets aren’t optimal health wise. Click the link to read more. Another Reason to Ditch Low-Carb Diets

Understanding the role leptin plays in weight management will help you conquer your appetite and food cravings, decrease body fat, and most importantly, improve your health. Click the link to … Read More

Sugar takes a serious toll on health, beyond weight gain, it feeds cancer cells, increases dense LDL particles and is highly addicting. Click the link and read more. Is Your … Read More

Some of these foods are inherently not great for digestion, and some will exacerbate current digestive issues. Click the link to read more. Top Ten Worst Foods for Digestive Health

If you feel like your health is stuck in a rut and you are motivated to do something about it, keep reading to learn how to take action in getting … Read More