Category: Food & Drinks

ADVERTISEMENTS ADVERTISEMENTS Ingredients: 2 cups white wine vinegar 1 cup fresh or frozen berries 1 quart mason jar (must be air-tight container) Cheesecloth Full tutorial: Healthy Flavored Vinegars

With Christmas coming up quick, it’s time to work on that gift list. If you’re looking for creative, inexpensive (and easy) gifts to give to those hard-to-buy-for friends and family, … Read More

Ingredients: 1/2 Cup Cocoa Powder 1 Cup Lakanto Powdered Monkfruit Sweetener or powdered sugar of choice, can use powdered coconut palm sugar for Paleo 1 Cup Dried Coconut Milk Powder … Read More

Granola: 1 1/2 cups old-fashioned rolled oats 1/4 cup uncooked millet — or uncooked quinoa, or substitute additional rolled oats 1/4 cup ground flaxseed — or substitute rolled oats 3/4 … Read More

Ingredients 2 Tbsp olive oil 1 large shallot, peeled and thinly sliced 2 cloves garlic, minced 1 thumb sized piece of fresh ginger, peeled and grated 32 ounce carton of … Read More

GET THE INGREDIENTS: Cinnamon Nutmeg Sweetener Vanilla extract (no corn syrup) Full instructions: Keto Eggnog

Many popular soups are surprisingly high in carbs – this can be due to using very starchy vegetables (like potatoes), or thickeners (like cornflour). If you’re fairly new to following … Read More

Christmas and cookies go hand in hand and one of the great things about following a keto or low carb diet is that you don’t have to give up Christmas … Read More

The 3 day cardiac diet also known as the 3 day Birmingham Cardiac Diet, 3 day Navy Diet, Tuna Fish Diet, Florida 3 Day Diet, or Alabama 3 Day Diet. … Read More

Ingredients: 10 medium Roma tomato (cut into 1″ cubes) 2 tbsp Olive oil 4 cloves Garlic (minced) 2 cup Chicken bone broth (or any chicken broth) 1 tbsp Herbs de … Read More