Monthly Archives: March 2017

ADVERTISEMENTS ADVERTISEMENTS Find out which make-ahead lunch recipe is right for you. ENJOY!

INGREDIENTS 1 cup coconut milk 1 cup ice 1/2 avocado zest and juice of 2 limes local raw honey or sweetener of choice, to taste Instructions can be found here: … Read More

You exfoliate your face, knees, elbows, feet……. Are you exfoliating your scalp?? Exfoliation, regardless of where it occurs, promotes cell turnover by removing dead, dull cells and uncovering glowing youthful … Read More

What you’ll need: Arrowroot powder or corn starch* Nutmeg Cinnamon Cocoa Powder Green Clay Instructions: DIY Foundation Recipe

When it comes to all natural soaps with amazing benefits, goat milk soap tops the list. It is made of pure goat milk along with certain other natural ingredients like … Read More

Ingredients 1/2 cup oats (quick or old-fashioned) 2 tablespoons chia seeds 2 bananas, broken into chunks and frozen 1 cup milk 1/2 cup plain Greek yogurt 3 tablespoons creamy almond … Read More

Ingredients: 1 cup Chobani Green Yogurt, Vanilla 1 cup water 2 cups Spinach 1 Orange, peeled 1 Banana (the riper the better) 1 cup Pineapple, cut 1-3 cups ice, optional … Read More

Here are all of the drinks you’ll find in this post: Matcha Mango Pineapple Smoothie Pomegranate Pineapple Lemon Juice Love Your Greens Juice Dieter’s Dream Water Super Hydration Juice Red … Read More

INGREDIENTS ½ cup old-fashioned oats 1 cup plain Greek yogurt 1 medium apple, cored and chopped 1 medium pear, cored and chopped ¼ cup milk, plus more as needed (whichever … Read More

The list goes on and on, but perhaps the most interesting thing turmeric can do is treat Major Depressive Disorder. This is really good news, since Prozac and other drugs … Read More