Monthly Archives: December 2017

ADVERTISEMENTS ADVERTISEMENTS Chia Pudding is a super nutritious and delicious make ahead breakfast that takes just two minutes to put together. Chia seeds are nutrient dense and support health and … Read More

These Zucchini Chips are easy to make and are thin, crispy, and irresistible! Did I mention they were healthy, too? Try this recipe: Baked Zucchini Chips ADVERTISEMENTS

You really can improve Heart Health and reverse heart disease naturally! If you will make a few subtle diet and lifestyle changes – you absolutely can make your heart stronger … Read More

Juice #1: mango, carrot, apricot, celery, orange Juice #2: carrot, celery, orange, apple Juice #3: romane lettuce, spinach, pear, apple Learn more: Morning Juice Recipes

Recipe: 2 medium beets 2 c. blueberries 1 apple 2 large carrots 1/2 c. raw broccoli 1 whole lemon 2″ knob ginger, skin removed 1/2-1 c. pure coconut water Full … Read More

Mullein is high in iron, magnesium, potassium, and sulfur. We consider it the herb of choice for respiratory problems and pulmonary diseases. Not only does it loosen mucus and expel … Read More

Keeping up with everyday cleaning tasks is tough, and once you start drifting behind, you can really fall back in your household schedule. When you do, that clutter and dust … Read More

What you will need: Epsom salt (or coarse salt crystals) Olive oil Lemon or Lime juice Lavender or other herbs (optional) Full tutorial: Salt & Lemon Body Scrub

Ingredients: 1 tbsp. dried, powdered orange peel 1 tbsp. ground cinnamon 1 tsp. ground cloves 1 tsp. ground allspice 1 c. raw honey Full instructions: Mulling Spice Medicinal Honey

You’ll find recipes for: Sweet Potato Mac and Cheese Crockpot Veggie Lasagna Cauliflower Crust Grilled Cheese Roasted Garlic Greek Yogurt Smashed Potatoes Vegan Quinoa Meatballs Blueberry Power Pancakes Healthy Oven … Read More