Monthly Archives: March 2018

ADVERTISEMENTS ADVERTISEMENTS Do you love pickles? You can try one of these pickle recipes. Enjoy! Bread & Butter Pickles The Crunchiest Dill Pickles Ever Great Sweet Mixed Pickles

What you’ll need: 60 ml Rosewater 30 ml Calendula hydrosol 15 ml Orange blossom water 15 ml Chamomile hydrosol 15 ml Lavender hydrosol 15 drops Rosewood essential oil 3 drops … Read More

INGREDIENTS 1 1/2 tbsp avocado oil (or vegetable oil) 1 onion, roughly chopped 4 garlic cloves, roughly chopped 1-inch cube of ginger 1-2 tbsp of Thai red curry paste 2 … Read More

Everything you need to know from cutting out sugar to building a salad that doesn’t suck. Enjoy! See the cheat sheets here: Cheat Sheets In Eating Healthy

Ingredients: 2 medium sweet potatoes ¾ lb of lean ground turkey 2 tablespoon of minced flat leaf parsley ¼ cup of grated pepper Jack cheese 1 ¼ cup of canned … Read More

Ingredients 1/2 cup high quality extra virgin olive oil 1/2 cup high quality red wine vinegar 1 large lemon juiced (or 2 small ones) 2 teaspoons minced garlic 2 teaspoons … Read More

Ingredients Greek Yogurt – 1 3/4 cups Milk – 1/2 cup Chocolate Chips – 1/2 cup Honey – 1 tbsp Vanilla Extract – 1 tsp Full instructions: Greek Yogurt Chocolate … Read More

Ingredients: 3/4 cup raw cacao powder 2 eggs 3 small avocados, mashed ¼ cup butter, melted 1/2 cup dark chocolate chips, melted 3 Tbsp. erythritol powder 1 tsp. baking powder … Read More

Ingredients 1 Cup frozen strawberries 1 Cup oats 1/2 Cup sunflower seeds 1/2 Cup coconut flour 2 Tbsp Coconut oil Desiccated coconut Full instructions: Strawberry Breakfast Bites

One of the best ways to improve your cholesterol numbers is to know what to eat — and what to avoid. Some of these may surprise you. Here’s the list … Read More