Monthly Archives: June 2019

ADVERTISEMENTS ADVERTISEMENTS Power walking, jogging, indoor cycling, kickboxing, inline skating and aerobic dance are all forms of cardiovascular exercise. All cardiovascular exercise burns fat throughout the entire body. For weight … Read More

Ingredients 2 pounds raw jumbo shrimp, peeled and deveined 2 tablespoons olive oil, divided 1 large English cucumber, chopped 1 firm avocado, peeled and chopped 1 lime, juiced 1 clove … Read More

Ingredients needed to make turmeric hot chocolate: Milk Unsweetened Cocoa Powder Ground Turmeric Coconut Oil Black Pepper Cayenne Pepper Honey Full instructions: Turmeric Hot Choco

Ingredients: 2 cups So Delicious Dairy Free Organic Almondmilk unsweetened or vanilla 2 tbsp raw honey 1/2 tsp ground cinnamon 1/2 tsp ground ginger 1/2 tsp pure vanilla extract 1/4 … Read More

One of the easiest and most effective exercises that many people enjoy is walking. Everything depends on your way of walking. The most amazing fact is that you can lose … Read More

Ingredients: 60 grams BTMS-25 10 grams cetyl-alcohol 10 grams castor oil 10 grams glycerin 1/2 teaspoon coco-caprylate 1/2 teaspoon hydrolysed silk protein 1/2 teaspoon provitamin B5 15 drops rosemary essential … Read More

Ingredients 1 cup nut milk 1 cup water 2 Tbspn raw cacao powder 1 tspn ground cinnamon 1/2 – 1 tspn ground ginger – depending on your taste 1/2 – … Read More

You will need: 1 tbsp coconut oil 10 drops of your favorite essential oil ¼ teaspoon vitamin E oil 1 tablespoon shea butter or cocoa butter Full instructions: DIY Face … Read More

Required Ingredients: 1 banana 1 orange 1 tablespoon of coconut oil Half a cup fat-free or low-fat yogurt ¼ tablespoon of ginger powder 2 tablespoons whey powder 2 tablespoons flax … Read More

Needed Ingredients: 1 cup oats 2 cups water 2 teaspoons lemon juice 1 teaspoon cinnamon powder 2 tablespoons honey 1 pinch sea salt 4 tablespoons of chia seeds Learn more: … Read More