When you are feeling thirsty, then one of the best options is to reach for is cucumber water. This will help to hydrate your body – inside and out – and help you boost your mood and immunity throughout the day.
Our bodies benefit from the vitamins and minerals that are found in vegetables, and cucumbers provide an assortment of nutrients that are beneficial to our overall health. So switch out a glass of tap or filtered water for a glass of cucumber water. You can easily keep any type of container of water at work or to have at home to drink throughout the day. Cucumber water is easy-breezy.
One of the best benefits of cucumber water, like regular water, is that it keeps you hydrated. With water infused with cucumbers you’re getting even more nutrients, plus the water works to help flush out the toxins from your body. Cucumber water is similar to green tea in it contains antioxidant properties. This means it works to reduce the amount of free radical that cause aging. Not only is cucumber water excellent for the skin, drinking just a few glasses of it a day also helps to curb appetite. Bonus!
The best way to make cucumber water is to soak some slices of cucumber is a container of fresh water that is filtered. Another option is to use fresh spring water. If you live in any area that has clean well water, then chill a container filled with cucumbers for a couple of days.
A list of a few benefits of drinking cucumber water can be found on bembu.com here…