The 10 Healthiest Seeds On Earth

Seeds are an excellent source of numerous vitamins and minerals, proteins and enzymes. They are full of flavor and add a nice crunch or texture to salads, breads, desserts, and many main and side dishes. They also make for a nutritious and filling snack. Not all seeds are alike though, and Real Farmacy identifies the ten healthiest seeds and why you should be eating them.

The 10 Healthiest Seeds On Earth