ADVERTISEMENTS ADVERTISEMENTS Got tight shoulders? These easy wall stretches can help you fix that! You can even do this at work or at home. Discover how to do it: 9 … Read More

We all have those days (or weeks) of just plain nope. Nope to people, nope to work, nope to the outside world, and nope to anything that isn’t your bed. … Read More

Wondering if your sugar intake is a problem? Here are eight subtle signs that your body is secretly (or not so secretly) addicted to sugar, plus eight things you can … Read More

Unfortunately, the lymphatic system is out of balance in many people due to nutrient deficiencies, high intake of processed foods, and lack of activity. The lymphatic system doesn’t have its … Read More

Ingredients: 1 to 2 teaspoons of beeswax pastilles or grated beeswax 1/4 cup of any liquid oil (Coconut, Almond etc) 15 to 20 drops of Peppermint Essential Oil 7 to … Read More

Aloe Mint Lotion Recipe: Water Phase: 2 ounces (1/4 cup) water 1/2 ounce (1 Tablespoon) pure aloe vera gel Oil Phase: 2 ounces (1/4 cup) of sunflower oil 1 ounce … Read More

Ingredients: 1 cup of water 1 cup of sugar 4 tablespoons of fresh lavender buds (about 2 tablespoons dry) Full tutorial: How to Make Lavender Syrup – Recipe

Ingredients: 4 cups water (filtered if possible) 8 drops Rosemary essential oil 8 drops Lavender essential oil 1 tsp. Borax 3 T. Organic Apple Cider Vinegar Full tutorial: Homemade Rosemary, … Read More

This permaculture plant is a welcomed guest to any forest garden! The brassicas in your life will thank you, as lemon balm makes the perfect companion plant. Learn more: 10 … Read More

Ingredients: 1.5 liter. of water A few thin ginger slices A bit of lemon juice Find the instructions here: Japanese Water