Best Plant Sources of Omega-3 Fatty Acids

Best Plant Sources of Omega-3 Fatty Acids

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Keep in mind your omega-6 to omega-3 ratio, as a diet low in omega-3s but high in omega-6s can increase inflammation and your risk of disease (6).

Here are 7 of the best plant sources of omega-3 fatty acids:

Best Plant Sources of Omega-3 Fatty Acids

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