Boost Brain Power By Improving Gut Health

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Boost Brain Power By Improving Gut Health

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The gastrointestinal tract produces hormones that encourage optimal digestion, nutrient absorption, and regular bowel function. But that’s not all — the gut also produces neurotransmitters that affect our psychology, impact our brain health, and is now considered by many experts as “the second brain.” Here are some simple, yet highly-effective health tips to incorporate into your daily life for optimal brain and gut health:

Boost Brain Power By Improving Gut Health

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