Category: Food & Drinks

INGREDIENTS 2 Hardboiled Eggs 2 Tbs Mayonnaise 1 Tbs Mustard 1 tsp Relish 1/4 tsp Dill Weed Salt and Pepper to taste Find the instructions: Keto Egg Salad ADVERTISEMENTS

How does one take cayenne and turn it into hot red pepper flakes? -harvest your cayenne when bright red from tip to stem or purchase them -string them up using … Read More

INGREDIENTS: 6 lbs of fresh strawberries 3 3/4 cup raw honey 2 small granny smith apples 1 1/2 tablespoons of freshly squeezed lemon juice (about 1/2 of a large lemon) … Read More

What you’ll need: 4 to 6 tablespoons of fresh oregano leaves 2 1/2 cups water 1 tablespoon organic raw honey Find the tutorial here: The Amazing Tea

If you are just getting started with Keto, it can be a little tricky. Once you get started though it’s very simple. Plus, having lots of ideas will help. Try … Read More

Perfectly Pear Mash Ingredients: 1 ripe pear Directions: Step 1: Peel and de-seed a fully ripened pear Step 2: Mash or puree as needed for your baby’s preference Step 3: … Read More

Ingredients 1 lb lean ground beef, venison, or turkey 1 large onion (chopped) 1 red or yellow pepper (chopped) 1 jalapeno pepper (optional, and either seeded or unseeded, chopped) Ground … Read More

Ingredients 2 TBSP unfiltered apple cider vinegar with “the mother” 3 TBSP raw honey or blackstrap molasses 2-inch piece of fresh ginger root, peeled and finely minced 4 cups water … Read More

Ingredients 1 cup almond milk 1 tbsp almond butter 1 frozen banana 2 tbsp vanilla protein 1/4 cup oats 1/2 tsp cinnamon Pinch of pink sea salt Find the instructions … Read More