Category: Food & Drinks

ADVERTISEMENTS ADVERTISEMENTS Grilled sweet potato wedges with avocado cream sauce for dipping are the perfect easy, healthy side dish to go with burgers, grilled chicken and more! (vegetarian, gluten-free) Full … Read More

Water is incredibly vital for the human body because it is used in the organs, tissues, and cells of the body to help regulate temperature and maintain necessary body functions … Read More

Ingredients 1/2 cup light olive oil do not use extra virgin 1 tbsp white wine vinegar 1 tbsp fresh orange juice 2 tbsp water 3 ripe strawberries 3 fresh basil … Read More

INGREDIENTS 1/4 cup chia seeds 1/2 cup full-fat coconut milk 1/2 cup almond milk (I use homemade almond milk) 1 tbsp agave (maple syrup works too) 1 tsp cinnamon 1 … Read More

INGREDIENTS Brownies: 1 cup almond flour 1/2 cup coconut sugar (can sub regular sugar) 1/2 cup cocoa powder 1 tsp baking powder 2 eggs 2 tbsp maple syrup or agave … Read More

Ingredients: 1/3 cup honey 1/4 cup soy sauce 1 Tablespoon minced garlic optional: 1 teaspoon minced fresh ginger 1 lb medium uncooked shrimp, peeled & deveined1 2 teaspoons olive oil … Read More

Ingredients you’ll need: 2 1/2 cups puffed/popped quinoa 1/3 cup chia seeds 1 Tbsp hemp seeds 1 cup peanut butter 1/2 tsp sea salt 1/2 cup maple syrup ( or … Read More

There are other delicious ways to up your gelatin intake. These include drinking it in hot water with a little lemon, adding it to popsicles, adding it to homemade ice … Read More

Most households are quite busy on morning and often the unhealthy option can be the fastest route to getting everyone out on time. Don’t let your healthy lifestyle lapse just … Read More

INGREDIENTS: 4 cups water (distilled or spring) 5 organic green tea bags 2 tablespoons ginger, finely grated or minced 3-4 tablespoons honey (add more to taste) 2 cups fresh orange … Read More