Category: Food & Drinks

ADVERTISEMENTS ADVERTISEMENTS Want a refreshing drink that boosts your metabolism as well? This is definitely one berry smoothie you’ll adore! This recipe comes from Prevention Magazine: “It was about how … Read More

Let’s add some healthy ingredients to water, make a big batch and sip all day. This water tastes fantastic and has ZERO calories. Cucumbers, lemons, parsley and cilantro also have … Read More

Healthy, flavorful, and oh so fun. You may have some of these ingredients laying about and I hope you do because this will look awesome on any table! Just in … Read More

Getting bikini ready? Try out this 3 day detox found over at Inspire My Workout. The nice thing about this detox is that it is short and sweet. It is … Read More

Cereal bars are healthy and quick, although, they may not be as healthy as we thought. We all those additives and extra sugar, you maybe getting more than you bargained … Read More

Finding a way to get all of the daily nutrients that you need is a tricky process. One of the best ways to accomplish this is to find delicious foods … Read More

There are so many different instructions available on how to lose weight that sometimes we lose track of the gifts that nature provides us to strengthen our own resolve. Fortunately, … Read More

Adaptogens are anti-aging herbs that are beneficial to the whole body. They never have one specific action, but will actually balance various bodily functions. Simply put, adaptogenic herbs help a … Read More

The bulging belly is not only a fashion spoiler. It is also harmful for your health. Fat buildup in the abdomen increases risk of insulin resistance diabetes and cardiovascular diseases. … Read More

Usually, drinking plenty of water is sufficient to keep you well-hydrated post-workout. But consuming energy drinks can help you hydrate better. You can try these homemade, natural version of homemade … Read More