Category: Health

ADVERTISEMENTS ADVERTISEMENTS Granola: 1 1/2 cups old-fashioned rolled oats 1/4 cup uncooked millet — or uncooked quinoa, or substitute additional rolled oats 1/4 cup ground flaxseed — or substitute rolled … Read More

Ingredients 2 Tbsp olive oil 1 large shallot, peeled and thinly sliced 2 cloves garlic, minced 1 thumb sized piece of fresh ginger, peeled and grated 32 ounce carton of … Read More

Recipe: 1 cup pure honey 2/3 cup fresh buttermilk 1/4 cup Mountain Rose Herbs Rhassoul Clay (plus more to thicken the recipe if desired) 1 teaspoon Mountain Rose Herbs Vitamin … Read More

If you dread the so-called strawberry legs, you’re not alone. Unfortunately, having smooth legs isn’t an easy task to attain as depicted by our society. Shaving leaves our legs covered … Read More

GET THE INGREDIENTS: Cinnamon Nutmeg Sweetener Vanilla extract (no corn syrup) Full instructions: Keto Eggnog

Many popular soups are surprisingly high in carbs – this can be due to using very starchy vegetables (like potatoes), or thickeners (like cornflour). If you’re fairly new to following … Read More

Christmas and cookies go hand in hand and one of the great things about following a keto or low carb diet is that you don’t have to give up Christmas … Read More

Ingredients: 25 1/2 oz (722g) Olive Oil 3 1/2 oz (71g) Sweet Almond Oil 2 oz (60g) Beeswax 2 oz (55g) Creamed coconut 4 oz (110g) Lye (Sodium Hydroxide/Caustic Soda) … Read More

The 3 day cardiac diet also known as the 3 day Birmingham Cardiac Diet, 3 day Navy Diet, Tuna Fish Diet, Florida 3 Day Diet, or Alabama 3 Day Diet. … Read More

What you’ll need: 10 oz (283 g) water 4.25 oz (120 g) sodium hydroxide (lye) 8 oz (227 g) Coconut Oil 3 oz (85 g) Avocado Butter 3 oz (85 … Read More