Category: Tips

ADVERTISEMENTS ADVERTISEMENTS Superfoods are nutritionally superior foods that are packed with more vitamins, minerals, antioxidants and health benefits than other foods. This great article reveals ten of the best foods … Read More

Dozing off into a restful sleep every night without fail sounds like a dream come true to most people. With increasingly busy and stressful lives, many people find it difficult … Read More

There’s nothing more disappointing than buying a punnet of fresh berries, only for a hairy mold to develop after just a few days – or maybe even quicker. However a … Read More

This little weed will often be regarded as a complete nuisance with no value what so ever, well we are here to tell you otherwise. Plantain which often grows beside … Read More

Stretch marks, caused by sudden weight gain, rapid increase in muscle mass or pregnancy affect millions of people worldwide. If you have stretch marks and you’d like to fade them … Read More

If spring means itchy, watery eyes, a stuffed nose and the inability to breathe, rather than more time spent in the great outdoors and in the garden, then this blog … Read More

These 9 reasons to keep coconut oil in your bathroom will change your life completely when you see the benefits that it brings! Coconut oil is a great skin moisturiser … Read More

Here are 22 fantastic natural remedies (that almost act like “cheats”) to help you lose weight. These natural remedies include little tricks that help to curb hunger, keep cravings at … Read More

We’ve been a bit of an anti-sugar mission recently on the Health & Natural Living. Not long ago, we shared a case study of a family who quit sugar for … Read More

Running on a treadmill, riding a bike and swimming a few lengths in the pool are all great ways to burn calories, but they also hurt! If you’d like to … Read More