One of the biggest complaints a lot of people have is that they don’t seem to have the energy they need to do all of the things they’d like to do. This article by Kami has one possible explanation and it relates to digestion!
When we eat a big meal, the body uses a lot of energy to make sure that the meal is fully digested. It’s one reason that you may experience an energy drain after eating that meal.
Kami explains how herbs can help. She also includes her recipe for “Digest Your Lunch Tea.” It uses an interesting combination of healthy seeds that support the digestive process by increasing the flow of oxygen to the digestive tract. Neat recipe!
Click on the Herbs for Vibrant Health link below to read Kami’s article and see her recipe.