High BP Smoothie

High BP Smoothie

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You will need the following 4 food items and most of these items are generally available in every kitchen. If not, then you can always by from a grocery shop.

Baby Spinach- 100grams ( you can use normal spinach also)
Banana Ripe – 2
Yogurt Low Fat – 150grams
Water – 100ml

Full instructions:

High BP Smoothie

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