Homemade Heating Pad

For headaches, you will need:

1 cotton dish towel (or any fabric of your choice)
4 – 5 cups of rice
5 drops Lavender Essential Oil
5 drops Peppermint Essential Oil

For cramps:

1 cotton dish towel (or any fabric of your choice)
4 – 5 cups of rice
5 drops Lavender Essential Oil
5 drops Clary Sage Essential Oil
5 drops Marjoram

Learn more:

Homemade Heating Pad