Increase Your Energy Naturally With This Herb

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It is a familiar situation to many of us: there are periods in our life that we feel tired and lack of energy. You may not necessarily feel the classic signs of exhaustion like all-over tired feeling. What you do experience is a decrease in youe energy levels and a feeling that you don’t want to do many of the activities you used to love. People may also feel fatigued not only in the body but in the mind as well (psychological fatigue). It occurs when you find it harder to concentrate on tasks, or your patience grows short and your level of frustration rises. The good news are that you can increase your energy naturally.

Here comes Rhodiola rosea! Rhodiola rosea is an herb that grows in cold regions of the world. Pilot studies showed that this herb may be effective for improving mood and relieving depression. It also enhances physical and mental performance and may reduce fatigue. People who consumed Rhodiola rosea noticed that their mind was sharper, they felt less stressful and they had more energy. The energy boosting properties of Rhodiola rosea also shown to improve concentration and memory. Rhodiola rosea has protective effect on chemical messengers in the brain and thus helps to improve thinking, analysing and remembering. It might be a good idea to try this herb to increase your energy naturally for few weeks and see how it works.

It is worth to mention that Rhodiola rosea can interfere with sleep and therefore it should be taken early in the morning. This herb should not be used in patients with biopolar disorder and might have additive effects with other stimulants. The recommended dosage is 100 to 170 mg daily.

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