6 Natural Ways to Get a Better Night’s Sleep

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The most important component in learning how to fall asleep naturally is to create a bedtime routine. Our bodies thrive on routine. Hormone production depends on it. And it is much easier to fall asleep at night when your body knows that it’s time for that transition once you start going through the motions of a sleep routine

What does that look like? It’s different for everyone, but can start with you telling yourself it’s time to wind down and prepare for sleep. It can include the following remedies and practices:

6 Natural Ways to Get a Better Night’s Sleep

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