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20 Uses For Epsom Salts

By Health and Natural Living on November 1, 2013

ADVERTISEMENTS ADVERTISEMENTS Epsom salt is one of the most useful items you can have in your home. If you don’t own any yet, then you can buy some from here … Read More

How To Make A Whitening Tooth Polish

By Health and Natural Living on November 1, 2013

Toothpaste is packed full of sugar (glycerine) and nasty preservatives so it’s not always the best option for optimal dental health. Instead why not try this coconut oil and bentonite … Read More

DIY Vitamin C Serum

By Health and Natural Living on November 1, 2013

Store bought vitamin C serum can cost upwards of $50 – but you can easily make your own at home for less than a dollar using just two very simple … Read More

How To Make Natural Febreze

By Health and Natural Living on November 1, 2013

To keep your family ‘breathing fresh’ try this awesome natural Febreze copycat. It will freshen air and eliminate odors the same way as the store bought alternative. Not only is … Read More

Poor Sleep May Lead To Too Much Stored Fat And Disease

By Health and Nutrition World on October 31, 2013

A new study finds that inadequate shut-eye has a harmful response on fat cells, reducing their ability to respond to insulin by about 30 percent. Over the long-term, this decreased … Read More

A Recipe: Sourdough Challah with Poppy Seeds

By Health and Nutrition World on October 31, 2013

Preparing this traditional bread from wholesome ingredients elevates challah beyond the mundane to something that truly nourishes the body and spirit while satisfying the taste buds. Click the link for … Read More

Homemade Fish Stop

By Health and Nutrition World on October 31, 2013

This is your cheapest multi-mineral! Click the link for the recipe! Homemade Fish Stop

What’s So Great About Cauliflower?

By Health and Nutrition World on October 31, 2013

“You will find several dozen studies linking cauliflower-containing diets to cancer prevention, particularly with respect to the following types of cancer: bladder cancer, breast cancer, colon cancer, prostate cancer, and … Read More

Antioxidants vs. Sunscreen: Which Works Better?

By Health and Nutrition World on October 31, 2013

An Australian study done over 10 years ago showed a 40 percent reduction in melanoma for those who were eating fish, which is rich in omega-3s. Click the link to … Read More

How To Make ‘Scentsy Bars’

By Health and Natural Living on October 31, 2013

Scentsy bars are beautifully scented wax that you simply add to a candle warmer (such as one of these). The bars gently melt and fill your room with an amazing … Read More

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