Many people around the world suffer from sleep disorders. Even individuals that don’t have documented sleep disorders sometimes have a difficult time enjoying a good night’s sleep. While a lot of people simply don’t have the time to get a full eight hours of rest each night, many others will spend hours tossing, turning, and desperately staring at their bedroom ceilings (and rapidly advancing alarm clocks) trying to fall asleep.
Stress is also a strong contributor to insomnia and will often keep people awake at night. Unfortunately, not everyone is able to drastically reduce the stress levels in his or her life. In some cases, sleeplessness may be the symptom of a deeper problem; however, it is still a symptom to treat. Ultimately, a persistent lack of sleep can cause a wide range of other problems, so it needs to be addressed as quickly as possible.
Sadly, plenty of sleep aids currently on the market contain harsh chemicals or chemicals with unknown side effects. It is not surprising that many people are hesitant about taking them, which can only add to their underlying feelings of stress. Fortunately, many sleep aids use perfectly safe ingredients and some sleep aids use alternative delivery methods to make it easier to administer the sleep agents. For example, sleep aids delivered via foot spray can have a wonderfully calming effect on many people. However, unlike many remedies that promote relaxation, there are no risks involved with taking it.
People that are interested in the different foot sprays that are currently on the market should also know that it is possible to make one’s own foot spray. We’ve tracked down a tutorial that discusses how to make foot spray, provides a detailed recipe, fantastic information about the ingredients, and overall background about its effectiveness and use.
Discover how to make your own sleepytime homemade foot spray can go to wellnessmama.com here…