Ways To Add Turmeric To Your Diet

Ways To Add Turmeric To Your Diet

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This powerful spice has been used for centuries in Ayurvedic and Traditional Chinese Medicine to treat a number of conditions, and scientists believe that one of the reasons why turmeric is so effective is that it contains curcumin. There are dozens of studies into the health benefits of turmeric, and it’s been shown to protect against liver damage, cancer, cerebrovascular dysfunction, and Alzheimer’s disease.

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Ways To Add Turmeric To Your Diet

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