Category: Food & Drinks

ADVERTISEMENTS ADVERTISEMENTS Although, we are definitely fans of big, hearty, filling salads we know some of you aren’t! Yet, many times people think that the only way to eat healthy … Read More

Ingredients: 3 1/2 cups rolled oats 1 cup sliced almonds 1 cup shelled pumpkin seeds 1 cup of shredded coconut 1 cup raisins 1 cup dried and cubed papaya 1/2 … Read More

Ingredients: 1 Lime, sliced thin 3/4 Cup honey (raw, organic and local is best, but any kind is fine) Generous handful of fresh thyme Fresh ginger, sliced 2 Cups water … Read More

Ingredients: 1 lemon, peeled 1 – 4 garlic cloves 1-inch piece fresh ginger cayenne pepper Find the instructions here: How to Make an Amazing Flu Buster Juice

The gastrointestinal tract produces hormones that encourage optimal digestion, nutrient absorption, and regular bowel function. But that’s not all — the gut also produces neurotransmitters that affect our psychology, impact … Read More

Ingredients: 1 cup (240 ml) water 2 teaspoons (10 ml) dried lemon balm 1 teaspoon (5 ml) dried chamomile 1 teaspoon (5 ml) honey Find the instructions here: Chamomile & … Read More

Here are 3 homemade, all-natural home cold and flu remedies that are best used when you start to feel the symptoms of the flu. In some cases they’re also good … Read More

Ingredients: ½ cup coconut milk like Aroy-D ½ cup water + few ice cubes 1 tbsp MCT oil or extra virgin coconut oil ½ tsp cinnamon 1 tbsp ground chia … Read More

INGREDIENTS (makes around 12 bites) 3/4 – 1 cup oat flour – simply grind oats in your blender (use gluten free oats if needed) 1/2 cup smooth nut butter of … Read More

You can do so much with this easy pesto sauce. Toss with pasta, meat, or even use as a dip. This pesto sauce does not last more than one day, … Read More