Category: Health

ADVERTISEMENTS ADVERTISEMENTS A slow metabolism can take it’s toll on the best of us! When our metabolisms get sluggish, our bodies tend to store fat, making it difficult to lose … Read More

Katie aka the Wellness Mama wanted to combine her children’s favorite bedtime treats into one easy serving that was quick and hassle free…hence why she concocted this brilliant recipe for … Read More

Lower back pain affects millions of people worldwide. It can vary from being fairly minor to severely debilitating. But no matter how serious your lower back pain, there are exercises … Read More

We all know how soothing a long soak in a warm bath can be. What makes it even better is to add some sweet-smelling bubble bath, bath fizzies, milk bath, … Read More

Applying essential oils in the shower is an excellent way to hydrate your skin and enjoy the luxury of aromatherapy at the same time. Nothing moisturizes as well as oil … Read More

Let’s face it…as we age, we spend more and more time trying to find the best anti-aging products to help turn back, or at least slow down, the clock. But, … Read More

Infectious diseases can be everywhere and your nose is the first line of defense that you have against them. You want the thin skin that is inside of your nose … Read More

Garlic has been used as a popular herbal remedy for centuries. Many cultures have understood the healing power of garlic, even if they didn’t entirely understand the internal mechanisms at … Read More

Many people set up a night light for security and relaxation. However, this is not the best option for people who need to get up in the morning. A regular … Read More

Many products contain chemicals that are designed to help the skin. Unfortunately, these products are often expensive and will have added fragrances and ingredients that may not be healthy. Have … Read More